Work through past experiences that still feel present, so you can feel less stuck and more in control of your life.
Structured support for PTSD using evidence-based treatment, including Prolonged Exposure Therapy when appropriate.
Therapy for anxiety, overthinking, stress, and the patterns that keep your mind from slowing down.
Support for high-performing people who are exhausted, overwhelmed, and tired of holding everything together.
Starting therapy does not have to feel overwhelming. We begin with a conversation, clarify what you want to change, and build a structured path forward.
We start with a confidential conversation so you can ask questions, share what you are looking for, and see if working together feels like the right fit.
Together, we identify the patterns, stressors, past experiences, or symptoms that are keeping you from feeling present and steady.
Your therapy plan is structured around your goals, using evidence-based approaches like Prolonged Exposure Therapy or Solution-Focused Brief Therapy when appropriate.
Sessions focus on practical, manageable progress so you can feel less overwhelmed and more connected to your life again.
You do not have to have everything figured out before reaching out. Start with a free 20-minute conversation and see if working together feels like the right fit.
Online therapy for trauma, PTSD, anxiety, and burnout in Massachusetts and New Hampshire.
(508) 318-8762
dahlia@buildertherapy.com
Massachusetts & New Hampshire
