Online therapy for trauma, PTSD, anxiety, and burnout so you can feel less stuck and more present in life.
I’m Dahlia Rizk, LMHC, LCMHC, a trauma therapist licensed in Massachusetts and New Hampshire. For 19+ years, I’ve helped adults work through trauma, PTSD, anxiety, burnout, and the pressure of holding everything together for everyone else.
My work combines evidence-based therapy with real-life understanding. I know what it means to build, lead, parent, care for others, and still feel like your mind will not turn off. Therapy with me is structured, honest, and focused on helping you move beyond the patterns that keep you stuck.
Work through past experiences that still feel present, so you can feel less stuck and more in control of your life.
Structured support for PTSD using evidence-based treatment, including Prolonged Exposure Therapy when appropriate.
Therapy for anxiety, overthinking, stress, and the patterns that keep your mind from slowing down.
Support for high-performing people who are exhausted, overwhelmed, and tired of holding everything together.
Starting therapy does not have to feel overwhelming. We begin with a conversation, clarify what you want to change, and build a structured path forward.
We start with a confidential conversation so you can ask questions, share what you are looking for, and see if working together feels like the right fit.
Together, we identify the patterns, stressors, past experiences, or symptoms that are keeping you from feeling present and steady.
Your therapy plan is structured around your goals, using evidence-based approaches like Prolonged Exposure Therapy or Solution-Focused Brief Therapy when appropriate.
Sessions focus on practical, manageable progress so you can feel less overwhelmed and more connected to your life again.
Dahlia has spent nearly two decades helping adults work through trauma, PTSD, anxiety, burnout, and the patterns that keep them stuck.
Therapy may include Prolonged Exposure Therapy or Solution-Focused Brief Therapy, depending on your goals and what you want to change.
Sessions are telehealth only, private pay, and available to clients located in Massachusetts and New Hampshire.
Support for professionals, founders, caregivers, and people who look like they have it together while quietly carrying a lot.
"Relaxin provided a safe and supportive environment where I could openly share my struggles. The therapist’s guidance helped my personal and professional life."
You do not have to have everything figured out before reaching out. Start with a free 20-minute conversation and see if working together feels like the right fit.
Yes. Sessions are held online for clients located in Massachusetts and New Hampshire.
I specialize in trauma, PTSD, anxiety, burnout, and working with high-performing people who feel stuck, overwhelmed, or exhausted.
Call, text, email, or fill out the form to schedule a free 20-minute conversation. This gives us a chance to talk through what you are looking for and see if working together feels like the right fit.
Sessions are private pay at $160 per session. Superbills can be provided for possible out-of-network reimbursement.
I do not work directly with insurance. This helps preserve privacy, confidentiality, and flexibility in the therapy process.
We will talk about what has been feeling difficult, what you want to change, and where you feel stuck. From there, we begin building a clear and manageable path forward.
I use evidence-based approaches including Prolonged Exposure Therapy and Solution-Focused Brief Therapy, depending on your needs and goals.
Yes. Therapy is private and confidential, with the standard legal and ethical exceptions that apply to licensed mental health care.
Online therapy for trauma, PTSD, anxiety, and burnout in Massachusetts and New Hampshire.
(508) 318-8762
dahlia@buildertherapy.com
Massachusetts & New Hampshire
