Trauma can stay with you long after the experience is over. It may show up as anxiety, avoidance, irritability, emotional numbness, trouble sleeping, difficulty trusting others, or the feeling that something is always slightly wrong even when life looks fine. Trauma therapy with Dahlia is structured, compassionate, and focused on helping you understand the patterns that keep you stuck. Together, you will work toward processing what happened, reducing the weight of the past, and building a clearer path toward feeling more present in your life.
Dahlia uses trauma-informed, evidence-based therapy to help you understand how past experiences are affecting your present life. Depending on your needs and goals, therapy may include Prolonged Exposure Therapy, Solution-Focused Brief Therapy, and structured support for moving through stuck points at a manageable pace.
Trauma therapy may be a good fit if you feel like you should be “over it” but still feel weighed down by what happened. This includes adults who are high-functioning on the outside but privately feel anxious, guarded, disconnected, overwhelmed, or stuck.
You do not have to have everything figured out before reaching out. Start with a free 20-minute conversation and see if working together feels like the right fit.
Online therapy for trauma, PTSD, anxiety, and burnout in Massachusetts and New Hampshire.
(508) 318-8762
dahlia@buildertherapy.com
Massachusetts & New Hampshire
