PTSD can make the past feel like it is still happening in the present. You may find yourself avoiding certain memories, places, conversations, or feelings, while also dealing with anxiety, irritability, sleep issues, or a sense that your body is always on alert. PTSD therapy with Dahlia is structured and evidence-based. Together, you will work to understand how PTSD is affecting your life, reduce avoidance, and begin processing traumatic memories in a way that helps them feel less powerful over time.
Dahlia uses evidence-based treatment for PTSD, including Prolonged Exposure Therapy when appropriate. PE is a structured treatment that helps you gradually face trauma-related memories, feelings, and situations so they become less overwhelming and less controlling in your daily life.
PTSD therapy may be a good fit if past experiences still feel present in your life, even if they happened years ago. This includes adults who feel stuck, overwhelmed, guarded, emotionally reactive, or unable to fully enjoy their life and relationships.
You do not have to have everything figured out before reaching out. Start with a free 20-minute conversation and see if working together feels like the right fit.
Online therapy for trauma, PTSD, anxiety, and burnout in Massachusetts and New Hampshire.
(508) 318-8762
dahlia@buildertherapy.com
Massachusetts & New Hampshire
