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ABOUT DAHLIA

Therapy for People Who Carry a Lot

I’m Dahlia Rizk, LMHC, LCMHC, a trauma therapist licensed in Massachusetts and New Hampshire. For 19+ years, I’ve helped adults work through trauma, PTSD, anxiety, burnout, and the pressure of holding everything together for everyone else.

My work combines evidence-based therapy with real-life understanding. I know what it means to build, lead, parent, care for others, and still feel like your mind will not turn off. Therapy with me is structured, honest, and focused on helping you move beyond the patterns that keep you stuck.

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MEET DAHLIA

A Quick Hello Before We Begin

Before you reach out, take a moment to hear from Dahlia and get a feel for what working together can be like.
Not sure where to start? Schedule a free 20-minute conversation.
WHY WORK WITH DAHLIA

Therapy That Understands Pressure

19+ Years of Clinical Experience

Dahlia has spent nearly two decades helping adults work through trauma, PTSD, anxiety, burnout, and the patterns that keep them stuck.

Structured, Evidence-Based Care

Therapy may include Prolonged Exposure Therapy or Solution-Focused Brief Therapy, depending on your goals and what you want to change.

Private, Online Support

Sessions are telehealth only, private pay, and available to clients located in Massachusetts and New Hampshire.

For High-Performing People

Support for professionals, founders, caregivers, and people who look like they have it together while quietly carrying a lot.

LET’S TALK

Schedule a Free 20-Minute Conversation